第1页
The power of habit is a fascinating topic. Habits shape our daily lives, often without us even realizing it. Some habits are beneficial, while others can be harmful. Understanding how habits are formed can help us make positive changes in our routines. According to research, habits are formed through repetition and consistency. When we repeat an action over time, our brain starts to associate it with a reward, making it easier
第2页
for us to continue performing the action. Breaking bad habits and replacing them with good ones requires patience and self-discipline. It is important to start small and set achievable goals. For example, if you want to start exercising regularly, you could begin with a 10-minute walk each day and gradually increase the duration. Over time, as you form the habit, it will become a part of your daily routine.
